Hi, I'm Taylor.

I am a mama of four, a 200+ hour trauma-informed yoga teacher, Reiki Master, and the heart behind Mindful Recovery & Wellness.

I created this space from my own journey of healing. Through recovery, motherhood, and life's many seasons I've experienced the incredible power of slowing down, reconnecting with myself, and finding support in community.

My hope is that every yoga class, Reiki session, sound bath, retreat, workshop, and wellness offering becomes a space where you feel seen, supported, and genuinely welcome. A place where healing isn't something you earn, but something you allow yourself to receive.

No matter your age, ability, experience, background, or where you are on your journey, you belong here. I am committed to creating an inclusive, compassionate community where every person is met with kindness, acceptance, and respect.

Because everyone deserves a place to belong, to breathe, and to come home to themselves.

I'm so glad you're here, and I can't wait to be part of your journey.